Coffee Talks

Join us for Coffee Talks at New York Mills Public Library to Explore a holistic approach to osteoporosis management, covering exercise, posture, body mechanics, and fall prevention with Dave Dahl, DPT.

We’ll talk over safe exercises to strengthen your body, and which exercises can cause more harm than good. Discover tips for keeping good posture and body alignment to prevent falls and fractures. These tips are great for both individuals living with osteoporosis and those without!