Gentle Chair- Supported Movement
New York Mills Cultural Center 24 N Main Ave, New York Mills, MinnesotaGentle Chair-Supported Movement is a monthly, one-hour yoga class designed for adults who prefer or benefit from seated and supported movement. This class is offered in a calm, inclusive community-center setting and is ideal for those seeking a slower pace with plenty of options. Each class includes: 10–15 minutes to arrive, get comfortable, and connect […]