Strength in Motion
Event Details
May 21, 2026 | 10:30 am - 11:30 am
Ottertail Community Center
93 Lake Ave
Ottertail,
Minnesota
56571
Join us at the Ottertail Community & Wellness Center as we partner with Elevate to bring you Strength in Motion — a FREE, beginner-friendly fitness series open to members and non-members alike!
This hands-on class is designed to help you feel more confident in the gym by teaching you how to properly use equipment, understand what muscles you’re working, and see how it all supports your everyday life.
📅 Class Schedule:
– May 7th at 10:30 AM – Learn to Use Cardio Machines Focus on: Heart health & endurance, joint-friendly movement, and walking ability
– May 21st at 10:30 AM – Learn to Use Compound Machines Focus on: Full body strength and movements that mimic real-life pushing, pulling, and standing
– June 4th at 10:30 AM – Learn to Do Dumbbell Compounds Focus on: Balance & coordination, stabilization, and functional movement
– June 18th at 10:30 AM – Learn to Use Machine Accessories Focus on: Joint support, correcting muscle imbalances, and improving mobility.
Want to participate? Stop in or call us at 218-203-9953 to register. Come move with us, learn something new, and build strength for everyday life. We can’t wait to see you there!
