Body- Led Yoga Flow

Friday Body-Led Yoga Flow is a steady weekly practice designed to help you settle into your body and move into the weekend feeling grounded and supported.

Classes blend slow, mindful movement with breath awareness and simple somatic practices that support mobility, balance, and ease.

Options are offered throughout to meet different bodies, energy levels, and life seasons.

Rather than focusing on perfect alignment or pushing through, this practice emphasizes choice, comfort, and rest when needed.

The tone is calm, welcoming, and supportive. This class is well-suited for beginners, those returning to yoga, and anyone seeking a gentle, body-aware practice.

No prior yoga experience is required. All bodies and abilities are welcome.