Full Body Strength With Mike

Start your day strong with Full Body Strength with Mike! Designed to kickstart your morning, this high-intensity workout combines strength training, functional movements, and fast-paced circuits to build muscle, boost endurance, and wake up your entire body before the workday begins.

This class meets every Wednesday from 7–8 AM and is free for members! Drop ins are welcome!

Register for class here: https://forms.gle/wBh3xBMt9N2hdWua8