Core & Balance with Katie

oin Katie every Tuesday at 9:00 AM for a Pilates-style class focused on building core strength and improving balance.

This class uses controlled movements and focused breathing to strengthen your core, improve stability, and support better posture. It’s a great way to build strength from the inside out while helping your body move more efficiently throughout the day.

This class is free for members. Drop-ins welcome! Register for the class here: https://forms.gle/8HUTif7L2dLAf32b9