Gentle Chair- Supported Movement
Event Details
March 13, 2026 | 8:00 am - 9:00 am
New York Mills Cultural Center
24 N Main Ave
New York Mills,
Minnesota
56567
Gentle Chair-Supported Movement is a monthly, one-hour yoga class designed for adults who prefer or benefit from seated and supported movement.
This class is offered in a calm, inclusive community-center setting and is ideal for those seeking a slower pace with plenty of options.
Each class includes: 10–15 minutes to arrive, get comfortable, and connect socially
Gentle, body-aware movement supported by a chair
Options to remain seated or explore supported standing
10–15 minutes at the end for rest, reflection, and optional conversation
This practice supports balance, joint mobility, circulation, and nervous system regulation while honoring each participant’s comfort level and range of motion.
No prior yoga experience is needed. All bodies and abilities are welcome.
