Body- Led Yoga Flow

This midweek class offers a gentle, grounding yoga practice guided by your body rather than rigid poses or expectations.

Body-Led Yoga Flow blends slow, intuitive movement with mindful breath and simple somatic practices to support mobility, nervous system regulation, and overall well-being.

Classes emphasize listening inward, honoring your energy, and moving at a pace that feels supportive. Options are offered throughout, including remaining close to the floor or exploring supported standing.

This 7-week session is offered at a $5 community rate to encourage new and returning students to try a gentle midweek practice and build consistency in an accessible, welcoming environment.

Wednesdays are designed as a supportive midweek reset. No prior yoga experience is needed.

All bodies, abilities, and experience levels are welcome.