Change Your Weighs Support Group to meet Jan. 29

Tri-County Health Care will host the next Change Your Weighs Support Group meeting on Tuesday, Jan. 29, from noon to 1 p.m. at the Maslowski Wellness and Research Center in Wadena. The class is free to attend, and the topic is Changing Your Weighs with Physical Activity.

The purpose of the group is to provide nutritional resources and information for people with diabetes, prediabetes or those seeking to lose weight or learn more about a healthy diet.

All are welcome to attend. Because class takes place over the typical lunch hour, attendees are welcome to bring a lunch. A small snack will be provided. Participants are not required to stay the entire hour.

Classes will be held every other month and will be taught by a registered dietitian or nurse/diabetes educator from Tri-County Health Care. Guest speakers will occasionally attend throughout the year.

Future dates and topics include:

  • March 26 – Healthy Weighs with Food Labels
  • May 21 – How to Manage Stress for a Healthy Lifestyle
  • July 23 – Grocery Shopping/Tour

For more information, call 218-632-7113 or visit TCHC.org.

About
Tri-County Health Care is a private, not-for-profit health care system located in Wadena, Minnesota. It offers care services such as minimally invasive surgery, cancer care, diagnostic imaging, obstetrics and rehabilitation. Tri-County operates a 25-bed hospital and medical clinic in Wadena, as well as six satellite clinics and three physical therapy clinics across Todd, Wadena and Otter Tail counties. Satellite clinic locations include Henning, Bertha, Ottertail, Sebeka, Verndale and Baxter. Visit TCHC.org.